INGREDIENSER:
Knäckebröd – 2 st
Margarin – 5-10 gram
Mager ost – 4 skivor
Valfri grönsak
GÖR SÅ HÄR:
Ett mellanmål behöver inte vara mer avancerat än ett par knäckebröd med ost och grönsaker. Välj ett fullkornsknäckebröd, välj ett magert margarin, en mager ost (17 % fetthalt) och toppa med valfri grönsak.
Leg. Dietist
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