INGREDIENSER:
Havregryn – 2 dl
Lättmjölk el. havremjölk – 2 dl
Chiafrön – 2 msk
Banan mosad – 1 st
Kanel
Kardemumma
Topping:
Valfria bär
Ev. vaniljkvarg
GÖR SÅ HÄR:
Blanda ihop havregryn, mjölk, chiafrön och mosad banan. Smaksätt med kanel och kardemumma och blanda väl. Låt stå över natten. Toppa sedan med valfria bär och eventuellt vaniljkvarg.
Smidigt att äta hemma eller ta med till jobbet.
Leg. Dietist
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