Stå stabilt och känn hur du har tyngd och balans på båda fötterna. Påbörja puttrörelsen genom att sätta dig ner/bakåt samtidigt som du drar discen mot magen.
TIPS: För att få starkare bålmuskler utför träningsprogrammen “Discgolf – Bålstabilitet” 1-2 ggr/veckan.
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